Yoga for Runners
Get Hip about Flexors
Core of Support
Bound for Glory
Mula Bandha In Action
Uddiyana Bandha
Bandha Poses
Thursday, September 25, 2008
Wednesday, September 3, 2008
Tuesday, September 2, 2008
Thursday, July 24, 2008
The Body is the Clothing of the Consciousness
How are you going to wear yourself?
Yoga Basics to Improve Alignment
Interesting statement around 37th minute of the video. These videos become unavailable after a while so no guarantee it is still there.
Yoga Basics to Improve Alignment
Interesting statement around 37th minute of the video. These videos become unavailable after a while so no guarantee it is still there.
Tuesday, July 15, 2008
Wednesday, July 2, 2008
Meditation, Yoga Might Switch Off Stress Genes
http://news.yahoo.com/s/hsn/20080702/hl_hsn/meditationyogamightswitchoffstressgenes
Now we really "know" why we do our stress relieving activities.
Tuesday, July 1, 2008
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